March 2023 – Page 4 – Lowell Athletics and Beyond

Friday 03.17.23

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 12 Wallballs 8 Deadlifts (work up in...

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row – then –...

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 15 Cal Bike 12 Clean High...

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Bike/Row Stretch 3 Rounds: 50 Double or...

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com