Tuesday 03.07.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: w/ empty barbell 10 Snatch Grip...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: w/ empty barbell 10 Snatch Grip...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Bike/Row/Run – 30 cals/40 cals/400m Run Stretching –...
Class Time – 2:00pm GET STRONG Bench Press & Farmers Lunge Steps Every 4:00 For 16:00 10 Bench Press &...
Crossfit OPEN 23.3 *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT SIGNUP...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Whiteboard / Warmup 500m Row – then – 2 Rds: – w/...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…