Wednesday 03.08.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Don’t forget to order your t-shirt for the ‘Booher Memorial WOD’! Deadline to order is end of day 03/08(today).
*** Click Here to Order ***
Partner WOD
3 RFT
80/70/60 Calorie Row
60 DB Front Rack Lunge Steps 50/35s
40 Lateral DB Burpees
20 Squat Cleans (Scale to something ‘heavy’ for yourself)
*Rx – 155/105
Rx+ – 185/125