Sunday 09.11.12
Class Time – 2:00pm Metcon “9/11 TRIBUTE WOD”: For Time: 2001 meter Run 11 Box Jumps 30/24in 11 Thrusters 135/95...
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Class Time – 2:00pm Metcon “9/11 TRIBUTE WOD”: For Time: 2001 meter Run 11 Box Jumps 30/24in 11 Thrusters 135/95...
Announcements Saturday 09/10 (tomorrow) @ 8:00AM, the WOD will be the Twin Towers challenge at the Rogers High School(Details in...
Announcements Saturday 09/10 (tomorrow), the WOD will be the Twin Towers challenge at the Rogers High School(Details in image below....
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Pause Back Squat (2 sec at bottom) 5 x 5, working...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Bar Kipping Kipping Pullups/C2B/Bar MU *Spend some time walking through...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…