Sunday 09.11.12
Class Time – 2:00pm
Metcon
“9/11 TRIBUTE WOD”:
For Time:
2001 meter Run
11 Box Jumps 30/24in
11 Thrusters 135/95
11 C2B Pull-Ups
11 Power Cleans 175/115
11 HSPUs
11 KBS 70/53
11 T2B
11 Deadlifts 175/115
11 Push Jerks 135/95
2001 meter Row