479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 09.06.22

Tuesday 09.06.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Seated Arnold Press 5 x 8 *15 Abmat situps after each...

+ Read More
Monday 09.05.22 – Labor Day

Monday 09.05.22 – Labor Day

Class Time – 9:30AM HERO WOD ‘Sher’ For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (75% BW) 20-18-16-14-12-10-8-6-4-2 Reps of: Burpee...

+ Read More
Sunday 09.04.22

Sunday 09.04.22

Announcements NO CLASS TODAY (Sunday 09/04) Labor Day workout at 9:30am tomorrow! Come join us for a fun HERO WOD!...

+ Read More
Saturday 09.03.22

Saturday 09.03.22

Class Time – 9:30am Partner WOD Partner WOD -Teams of 2- AMRAP 30: 175/150/125 Cal Row OR 150/130/110 Assault Bike...

+ Read More
Friday 09.02.22

Friday 09.02.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, build to a heavy set of 5...

+ Read More