Friday 09.16.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 6 x 6 Deficit Pushups (45’s/25’s) *20 Air squats between each set...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 6 x 6 Deficit Pushups (45’s/25’s) *20 Air squats between each set...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3 x 2 (Light weight) – then – 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm-up and Skill Work Skills & Drills Stretch Handstand Pushup work (10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Grip Deadlift 5-4-3-2-1-1-1 *Work up to 110% of your 1RM...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 4 Push Jerks *Start around 50% 1RM and build...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…