Wednesday 09.21.22

Wednesday 09.21.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 15: 6 Wall Walk 80 Double Under 20 Deadlift...

Tuesday 09.20.22

Tuesday 09.20.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 7-6-5-4-3-2-1 Strict Shoulder Press, increasing weight across sets Metcon 2 Rounds:...

Monday 09.19.22

Monday 09.19.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 sets: Clean complex of: 1 Squat Clean + 1 Hang...

Sunday 09.18.22

Sunday 09.18.22

Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...

Saturday 09.17.22

Saturday 09.17.22

Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 135/95# 150 Pushups 100 Box Jump Overs 24/20in 50...