Friday 09.09.22
Announcements
- Saturday 09/10 (tomorrow), the WOD will be the Twin Towers challenge at the Rogers High School(Details in image below. Please follow the link for more information and to sign-up!
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
3 x 10
Barbell Bicep Curls
Ring Dips
Metcon
3 Sets For Reps:
– 4 min on / 4 min off –
16/13 Cal Bike
25 Wall Ball
12 SA Alt DB Snatch
Max Double Under in remaining time:
*Score = Total Reps Completed
*Rx – 20/14 – 50/35
Rx+ – 30/20 – 70/50