Wednesday 09.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 15: 6 Wall Walk 80 Double Under 20 Deadlift...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 15: 6 Wall Walk 80 Double Under 20 Deadlift...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 7-6-5-4-3-2-1 Strict Shoulder Press, increasing weight across sets Metcon 2 Rounds:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 sets: Clean complex of: 1 Squat Clean + 1 Hang...
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 135/95# 150 Pushups 100 Box Jump Overs 24/20in 50...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…