Tuesday 09.20.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
7-6-5-4-3-2-1
Strict Shoulder Press, increasing weight across sets
Metcon
2 Rounds:
50/40 Calorie Assault Bike (40/32 Echo bike)
40 GHD Situps
40/32 Calorie Row
150ft Single Arm Dumbbell Overhead Walking Lunge 50/35#