Monday 09.19.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
10 sets:
Clean complex of:
1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
*Build weight across sets
Metcon
21-15-9
Thrusters 95/65
Bar Facing Burpees
Chest to Bar
*Timecap – 15 mins
Pick a weight and a pullup scale that you can still come in under timecap.