Saturday 08.27.22
Class time – 9:3am Team of 2 10 min amrap 30 S2O – 95/65 10 synchro bar facing burpees –...
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Class time – 9:3am Team of 2 10 min amrap 30 S2O – 95/65 10 synchro bar facing burpees –...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift 10-10-10 (unbroken sets) @ 50% 1RM Metcon AMRAP 10: 6 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press 6 x 4, working up to 85-90% Bent over...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Snatch 95/65# 50 Front Rack...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-3-3, increasing weight each set Front Squat 5-5-5 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…