Saturday 08.27.22
Class time – 9:3am
Team of 2
10 min amrap
30 S2O – 95/65
10 synchro bar facing burpees
– rest 1 min –
10 min amrap
10 bar mu
200 m wall ball run – 20/14 (together)
*every time you have to switch the wall ball on the run, do 5 synchro air squats before starting bar MU
Buy out – 120 machine cals and 120 weighted freedom twists (formerly known as Russian twists ?)
Partition however you want