Thursday 08.25.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press
6 x 4, working up to 85-90%
Bent over barbell rows
6 x 5, Choose a challenging weight while maintaining a neutral spine(not arching your back)
Metcon
3 RFT:
750m/600m Row
20-15-10 of:
Back Squats
Handstand Pushups
*Rx – 135/95
Rx+ – 155/105
** Rd1 – Row, 20 Back squats, 20 HSPU’s, Rd2 – Row, 15, 15… etc