Tuesday 08.23.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
5-5-3-3-3-3, increasing weight each set
Front Squat
5-5-5 @ 70% 1RM
Metcon
For Time:
600m Run
5 Rds of Cindy
400m Run
4 Rds of Cindy
200m Run
3 Rds of Cindy
*1 Rd of Cindy consists of:
5 Pullups
10 Pushups
15 Air Squats