Tuesday 07.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon For Time: 10-20-30 Pull Up 10-8-6 Power Clean *50ft Hand Stand...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon For Time: 10-20-30 Pull Up 10-8-6 Power Clean *50ft Hand Stand...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5 @ 70% DB Curls 10 each...
Sunday run day: 10 rounds: 200 m run DB work (pick an option 1. Pick 2 movements and alternate those...
Class Time – 9:30am -Teams of 2- AMRAP 30: 400m Sandbag Run 50/25 80 Box Jump Overs 24/20 50/40/30 Machine...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 5 RFT: 50 Double Unders 10 Chest to Bar Pullups 5 Power...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…