Friday 07.08.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Metcon
5 RFT:
50 Double Unders
10 Chest to Bar Pullups
5 Power Cleans 185/125
Strength
Deadlift
5 x 5
5 RFT:
50 Double Unders
10 Chest to Bar Pullups
5 Power Cleans 185/125
Deadlift
5 x 5