Sunday 07.10.22
Sunday run day:
10 rounds:
200 m run
DB work (pick an option
1. Pick 2 movements and alternate those between rds – 15 reps per rd
2. Do each movement in order – 20 reps per rd
-double db pushjerks
-double db front squats
-db snatch (10 each arm)
-double db deadlifts
-db hang clean and jerk (10 each arm)
-double db front rack lunges (down and back)
-single arm OH db squat (10 each arm)
-double db bent over rows
-double db bench press
-double db thrusters