Monday 05.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...
Class Time – 2:00pm Metcon 5 RFT: 15 Double KB Deadlifts 53’s/35’s 20 Single Arm DB Push Press (10 each...
Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 5 Hand Stand Push Up 5 Hang Squat Clean...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Find a 1RM Bench Press Metcon 25 min EMOM: Min 1: 16...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working to heavy set 8 Bicep...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…