Saturday 05.14.22
Class Time – 9:30am
“Partner Chaos”
-Teams of 2-
AMRAP 12
5 Hand Stand Push Up
5 Hang Squat Clean 155/105
8 Cal Bike
(You go I go movements)
– rest 3 min –
AMRAP 12
5 Pullups
5 Burpee Box Jump 30/24in
8 Goblet Squat 70/53
(You go I go movements)
– rest 3 min –
AMRAP 12
50ft KB Front Rack Walking Lunge 70/53
10 Russian KB Swings 70/53
5 D-Ball Over the Shoulder 100/70
(You go I go movements)