Thursday 05.12.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
5 x 5, working to heavy set
8 Bicep Curls between sets(each arm)
Metcon
5 RFT:
200m Run
5 Squat Snatches 135/95
10 Handstand Pushups