Saturday 05.21.22
Class Time: 9:30am Partner WOD For Time (with a Partner) 1000m Row 50 Clean-and-Jerks (155/105 lb) 1000m Row 100 Burpees...
479-531-3458
Class Time: 9:30am Partner WOD For Time (with a Partner) 1000m Row 50 Clean-and-Jerks (155/105 lb) 1000m Row 100 Burpees...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 DB Front Rack Stationary Lunges (heaviest each...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-2-2-2 DB Curls 7 x 16(8 each arm) Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 20 RFT: Partner A – 200m Run Partner B –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 7 x 3, work up to a heavy triple Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…