Thursday 05.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Toes to...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Jerk 3-3-3-3-3-3 (AHAP) Metcon 1 Rd: (5 mins) – @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hang Squat Snatch Spend 15-20 mins to work up to a...
Class Time – 2:00pm Skill Time Spend 15 mins working on: Handstand holds/handstand pushups/handstand walks Metcon 2 RFT: 25 GHD’s...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…