Friday 05.06.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squat 7 x 3 @ 75% 1RM Metcon Buy-in: 25 Slam...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squat 7 x 3 @ 75% 1RM Metcon Buy-in: 25 Slam...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Core Strength EMOM 5: 5 Bench Press @ 70% – Rest 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: Buy-in: 2000m Row – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 3-3-3-3-3-3-3 8 Seated Bicep Curls between sets Metcon For...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #4’ish Switching this one up a little due to the...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…