Monday 12.20.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...
Class Time – 2:00pm Metcon 30 min Alternating EMOM: Min 1: 8 Burpee Box Jump Overs 24/20in Min 2: 10...
Class time – 9:30am 12 Days of Christmas For time: 1 Cluster 135/95 2 Single Arm Devils Press 50/35 3...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-9-8-7…1 60-70% of bodyweight Metcon 4 RFT: 30/24 Calorie Row...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to heavy(touch & go) *work...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…