Saturday 12.18.21
Class time – 9:30am
12 Days of Christmas
For time:
1 Cluster 135/95
2 Single Arm Devils Press 50/35
3 Ring Dips
4 Dumbbell Snatch, 50/35#
5 Lateral Burpees
6 Toes-to-bars
7 Handstand Push-ups
8 Box Jumps 24/20in
9 Kettlebell Swings, 70/53#
10 Pull-ups
11 Front Squats, 135/95
12 Shoulder-to-Overheads, 135/95
Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.