Sunday 12.26.21
Class Time: 2:00pm Metcon “Bad Santa” 50 Toes to Bar 50 Burpee Box Overs 50 Power Snatch 50 Lateral Burpees...
479-531-3458
Class Time: 2:00pm Metcon “Bad Santa” 50 Toes to Bar 50 Burpee Box Overs 50 Power Snatch 50 Lateral Burpees...
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** Holiday Hours *** Thursday – NO 6:30pm Friday & Saturday – NO...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Holiday Hours *** Thursday – NO 6:30pm Friday & Saturday –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…