Friday 12.10.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 3 x 10 Metcon 3 Rounds For Time: 30 GHD’s...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 3 x 10 Metcon 3 Rounds For Time: 30 GHD’s...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last DAY of Hatch program **** *Next Monday we will...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 60 KB Swings 53/35 30 Assault Bike Calories...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins Clean & Jerk, work up to a heavy complex...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last week of Hatch program **** *Next Monday we will...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…