Monday 12.20.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnstastics Strength
*** After the holidays, we are going to start an 8-week cycle for Toes to Bar and Handstand Pushups ***
Tuesdays and Thursdays we will work on gymnastics, so plan on making it those days for focused training.
Strength
10 sets, working up to a heavy complex.
3 Power Cleans(touch & go) + 1 Push/Split Jerk
*Start light and focus on form as you work up through the 10 sets.
Metcon
14 min AMRAP:
2-4-6-8…
KB Swings
Box Jumps
Pushups
*Rx – 53/35, 24/20in
Rx+ = 70/53, 30/24in