Thursday 12.16.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
7 x 3, working up to heavy(touch & go)
*work on the negative, building strength throughout the full movement
Metcon
For Time:
60 Power Snatch
30 Bar Facing Burpee
30 Overhead Squat
15 Bar Facing Burpee
*Rx – 75/55
Rx+ – 95/65