Thursday 12.30.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
*** New Year’s Hours ***
Thursday – NO 6:30pm
Friday – TBA
Saturday – 9:30am
Strength
Overhead Squat
5-4-3-3-2-2-2, working up in weight each set
Metcon
3 RFT:
400m Run
20 GHD’s
20 Power Snatch
20 Back Squat
Rx – 95/65
Rx+ – 115/80