Tuesday 12.28.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Find a heavy complex for the day:
Power Clean + Hang Power Clean + Push Jerk
Metcon
6 Sets For Reps(18 mins total)
– 2 Min On / 1 Min Off –
12 Toes to Bar
30 Double Under
Max Reps of:
Rds 1, 3, 5 – Front Rack Lunge
Rds 2, 4, 6 – Power Clean + Jerk
*Rx – 95/65
Rx+ – 115/80