Monday 12.27.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squats
– Try and reach a heavy 8 rep in 5-6 working sets(not including warmup)
– Work up to a 8 rep max. Take a minute or so and then go into the 2 drop sets
Set 1 @ 10-15% less than the 8 RM just found
Set 2 @ 15-20% less than the 8 RM
Example: 100# 8 rep max, Drop set 1 = 85-90#, then Drop set 2 = 80-85%
Metcon
For Time:
4-8-12-16-20
Deadlifts 225/155
2-4-6-8-10
Wall Walks
– Rest 1:00 –
800m Run