Monday 12.20.21

Monday 12.20.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...

Sunday 12.19.21

Sunday 12.19.21

Class Time – 2:00pm Metcon 30 min Alternating EMOM: Min 1: 8 Burpee Box Jump Overs 24/20in Min 2: 10...

Saturday 12.18.21

Saturday 12.18.21

Class time – 9:30am 12 Days of Christmas For time: 1 Cluster 135/95 2 Single Arm Devils Press 50/35 3...

Friday 12.17.21

Friday 12.17.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-9-8-7…1 60-70% of bodyweight Metcon 4 RFT: 30/24 Calorie Row...

Thursday 12.16.21

Thursday 12.16.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to heavy(touch & go) *work...