Friday 09.10.21
*** Announcement *** Saturday’s WOD – We will be participating in the fundraiser at the Rogers High School – Whitey...
479-531-3458
*** Announcement *** Saturday’s WOD – We will be participating in the fundraiser at the Rogers High School – Whitey...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 Rds (every 3 mins): 5 Back Squats @ 75% 1RM...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 4 Rounds For Time: 40 Alternating DB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Complex Snatch Grip Deadlift Snatch Pull Power Snatch Metcon 3...
Class Times: We will only have 1 9:30am class tomorrow for Labor Day! Hero WOD ‘Colonel’ 8 Rounds for Time...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…