Tuesday 09.07.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch Complex
Snatch Grip Deadlift
Snatch Pull
Power Snatch
Metcon
3 RFT:
500m Row
30 Toes to bar/GHD (Scale – V ups)
*Time Cap 15 mins