Tuesday 09.21.21

Tuesday 09.21.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 30sec for 15min 1 Power Snatch @ 75% of 1RM...

Monday 09.20.21

Monday 09.20.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 1 Day 1 *Using the 1 rep...

Saturday 09.18.21

Saturday 09.18.21

Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 150 Pushups 100 Box Jump Overs 50 Clean and...

Friday 09.17.21

Friday 09.17.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 10 RFT: 15 Air Squats 12 Abmat situps 9 Burpees 6 Handstand...

Thursday 09.16.21

Thursday 09.16.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to work up to a heavy complex. 3 Position...