Monday(Labor Day) 09.06.21
Class Times:
We will only have 1 9:30am class tomorrow for Labor Day!
Hero WOD
‘Colonel’
8 Rounds for Time
10 Burpees
10 Bear Complexes 75/55
2 Muscle-Ups
200 meter Run
1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
*Rx+ 95/65