Friday 09.10.21
*** Announcement ***
Saturday’s WOD – We will be participating in the fundraiser at the Rogers High School – Whitey Smith Stadium to show our support. All donations will go to the Lowell Fire Dept.
The WOD is 2071 stairs OR 3.1 mile Run/Jog/Walk. Follow this link for more details: Twin Towers Challenge
Friday Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5
10 Barbell Curls between sets, working up each set
Metcon
1-2-3-4-5-6-7-8-9-10
Shoulder to Overhead
5-5-5-5-5-5-5-5-5-5
Bar Facing Burpees