Wednesday 09.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 30 min AMRAP: 1 Rope Climb 3...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 30 min AMRAP: 1 Rope Climb 3...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Strength/Skill Work EMOM 10: Perform one unbroken set of the following...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Spend 35 mins finding 1-rep maxes for both: Back Squat Front...
9/11 Memorial Fundraiser WOD We will be participating in the fundraiser at the Rogers High School – Whitey Smith Stadium...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…