Thursday 07.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 5×5 Metcon Alternating EMOM: (16 min) 15 Wallballs...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 5×5 Metcon Alternating EMOM: (16 min) 15 Wallballs...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- On a Running clock 0:00-15:00 AMRAP: 7...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 sets of: 2 Squat Snatch + 3 OH Squat 3...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5 @ 65% DB Curls 10 each...
** SUMMERTIME HOURS – NO SUNDAY CLASSES ** You guys enjoy a rest day and your families!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…