Tuesday 07.20.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up in weight each set Metcon...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up in weight each set Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 5, working up in weight each set....
Class Time – 9:30am Partner WOD Teams of 2: 1 Mile Run (400m relays) 60 Bar-facing Burpees 30 Clean &...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift 9-7-5-3-1 Metcon 4 RFT: 500m Row 10 Burpees over Rower 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…