Wednesday 07.14.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
On a Running clock
0:00-15:00 AMRAP:
7 Hang Power Cleans (115, 75)
7 Calorie Assault Bike
7 Burpees
*One athlete completes a full round at a time
15:00-30:00 AMRAP:
800 Meter Run
800 Meter Row
50 Pushups
*Split work however desired
30:00-35:00
Max Distance Front Rack Double KB Carry (Athlete choice of Weight)