Thursday 07.15.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press – 5×5
Metcon
Alternating EMOM: (16 min)
15 Wallballs 20/14
15 Pullups
15 OH Plate Lunges 45/25
15 GHD’s/V-ups
479-531-3458