Monday 07.26.21
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean Complex 20 mins(work up to a heavy complex) 3 Deadlift...
479-531-3458
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean Complex 20 mins(work up to a heavy complex) 3 Deadlift...
Class Time – 9:30am Partner WOD 20 RFT: 7/5 Assault Bike Cals 3 Power Snatches 135/95 3 Bar Facing Burpees...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press – 4 x 7 @ 70% Bulgarian Split Squat –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Snatch 15-20 mins to work up to a heavy double...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: AMRAP 36: Max Machine Cals *Every 4...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…