Tuesday 07.13.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
5 sets of: 2 Squat Snatch + 3 OH Squat
3 sets of: 1 Squat Snatch + 2 OH Squat
*Working up in weight each set
Metcon
For Time:
15 Push Press
30 Box Jump
15 D-Ball Over the Shoulder
600m Run
15 D-Ball Over the Shoulder
30 Box Jump
15 Push Press
*Rx= 135/95 – 100/70 – 24/20in
** Timecap – 18min (choose a weight that challenges you, but you can still get done in less than 18 mins with intensity)