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WOD 03.07.20

WOD 03.07.20

Partner WOD Teams of 2: 5 RFT: 400m Run 6 Rope Climbs 24 Alternating DB Snatch 50/35# 24 Goblet Squat...

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WOD 03.06.20

WOD 03.06.20

Metcon For Time: 50 Ring Dips 50 GHD situps(scale – V ups) 50 Calorie Row 50 Single DB Box Step...

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WOD 03.05.20

WOD 03.05.20

Strength Deadlift – 3×7 @ 65% *5 Strict Toes to Bar after each set Metcon 8 min AMRAP: 8 Chest...

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WOD 03.04.20

WOD 03.04.20

Metcon For Time: 1000m/800m Row – then – 21-15-9 Back Squats 185/125# Handstand Pushups – then – 1000m/800m Row Finisher...

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WOD 03.03.20

WOD 03.03.20

Class Time Amendments: NO 11:30am Strength Snatch Primer 1 EMOM x 5: Halting Power Snatch (50-55-60-60-60%) Snatch Primer 2 EMOM...

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