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Please Read Carefully Today there were updated guidelines from the CDC and the Whitehouse on how to prevent the spread...
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Please Read Carefully Today there were updated guidelines from the CDC and the Whitehouse on how to prevent the spread...
Announcements Murph Prep starts on Tuesday! Bring your vest if you have one. Strength Power Clean *5 reps @ 70%...
Skill Time Spend 10-15 mins working on a weakness Metcon Crossfit OPEN 20.2: 20 min AMRAP: 4 DB Thrusters 50s/35s...
Partner WOD ‘Enter at Your Own Risk’ Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) 75/50...
Strength / Skills Practice Handstand Pushups – 4×5 Strict, if you normally kip – 4×5 Kipping, if you are still...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…