WOD 03.07.20

Teams of 2:
5 RFT:
400m Run
6 Rope Climbs
24 Alternating DB Snatch 50/35#
24 Goblet Squat 50/35#
24 Burpees over DB

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com